Daily Checklist

Here's My Daily Checklist:

Exercised minimum of 1 hour per night (I exercise around 10-11pm)

Charted calories for the day - 1600 calories daily or less (did this for a few days but now instead I just register how many grams of fat I'm eating - no more than 50 gms per day)

Vit C every day - either from an orange juice or from vit c pill

3 parts on each plate:
slow carb (veggie)
fast carb (average carb)
protein

Filled out my journal (now I just do it when I feel like it lol)

Stress Relaxation (a must!)