Measurements Week 1

11-08-09

Waist: 38.5 LOST 2 1/2 INCH
Stomach: 44.5 LOST 1 1/2 INCH
Thigh: 26.75 LOST 1/4 INCH
Neck: 16.75 LOST 1/4 INCH
Chin Head Down: 25.5 LOST 3 3/4 INCH
Hips: 44 LOST 1 INCH
Shoulders: 45.5 LOST 4 1/2 INCH
Chest: 47.5 FORGOT TO MEASURE FIRST WEEK
Arms: 13.5 FORGOT TO MEASURE FIRST WEEK

Weight: 194.5 - LOST 4 1/2 lbs!!!

BMI: 30.3 - Lost 1.2 points!

Measurements Week 7

Wt: 190 - LOST 1 LB!! Yeah!
Waist: 35.5 - LOST 1/4 IN
Stomach: 42.5 - No change
Thigh: 24 - No change
Neck: 15.5 - LOST 1/2 IN
Chin: 25.5 - No change
Hips: 42 - LOST 1/2 IN
Shoulders: 41.5 - LOST 1 IN
Chest: 43.5 - LOST 3/4 IN
Arms: 12 1/4 - No change
BMI: 29.32 LOST .15
Body Fat: 34% LOST 1% Yeah!

Measurements Week 6

Wt: 191 - LOST 1/2 LB
Waist: 35.75 - LOST 1/4 IN
Stomach: 42.5 - LOST 1/4 IN
Thigh: 24 - No change
Neck: 16 - No change
Chin: 25.5 - No change
Hips: 42.5 - LOST 1/4 IN
Shoulders: 42.5 - No change
Chest: 44.25 - LOST 1/4 IN
Arms: 12.25 - LOST 1/2 IN
BMI: 29.47
Body Fat: tad shy of 35

Measurements Week 5

Wt: 191.5 - LOST 2 LBS!
Waist: 36 - LOST 1/2 IN
Stomach: 42.75 - LOST 1/4 IN
Thigh: 24 LOST 1 1/4 IN
Neck: 16 - No change
Chin: 25.5 - LOST 1/2 IN
Hips: 42.75 - LOST 1/4 IN
Shoulders: 42.5 - LOST 1/2 IN
Chest: 44.5 - LOST 1/2 IN
Arms: 12.75 - No Change
BMI: 29.99 - LOST .23
Body Fat: 35% - LOST 1%

Measurements Week 4

Wt: 193.5 - LOST 1 LB!
Waist: 36.5 - Gained .5 IN
Stomach: 43 - No change
Thigh: 25.25 LOST 1/4 IN
Neck: 16 - LOST 1/4 IN
Chin: 26 - No change
Hips: 43 - No change
Shoulders: 43 - LOST 1.5 IN!
Chest: 45 - No change
Arms: 12.75 - LOST 1/4 IN
BMI: 30.22 - LOST .28!
Body Fat: 36% - No change

Measurements Week 3

11-22-09

Wt: NO CHANGE
Waist: 36 LOST 1 INCH!
Stomach: 43 LOST 1 INCH!
Thigh: 25.5 NO CHANGE
Neck: 16.25 LOST 1/4 OF AN INCH
Chin: 26 LOST 1 INCH
Hips: 43 LOST 1/4 OF AN INCH
Shoulders: 44.5 LOST 1/2 INCH
Chest: 45 LOST 1/2 INCH
Arms: 13 NO CHANGE
BMI: 30.5 NO CHANGE
Body Fat: 36% LOST 1/4%

Measurements Week 2

11-15-09

Wt: 194.5 (no change - probably because gained muscle weight)
Waist: 37 LOST 1 1/2 INCHES!
Stomach: 44 LOST 1/2 INCH
Thigh: 25.5 LOST 1 1/4 INCHES
Neck: 16.5 LOST 1/4 OF AN INCH
Chin: 27 GAINED 1.5 INCHES
Hips: 43.25 LOST 3/4 OF AN INCH
Shoulders: 45 LOST 1/2 INCH
Chest: 45.5 LOST 2 INCHES
Arms: 13 LOST 1/2 INCH
BMI: 30.5 NO CHANGE
Body Fat: 36.25% - WHOO! Almost 2% more lost!

Once a Week

Once a week I measure myself and I weigh myself. The reason I only do this once a week is because:

1. Weight always fluctuates within a day.

2. Then I'm not obsessed with weight - weighing everyday is hard on the mental attitude - to see that weight fluctuation can be disturbing.

3. Then I have something to look forward to at the end of the week - something to strive towards. In a way getting to see those results at the end of the week is a driving force to make sure I do my exercise every night.

4. I get greater satisfaction at the end of the week because the measurements and weight loss achieved are dramatic results that are really exciting for me to see!

My Starting Measurements

10-28-09

Waist: 41
Stomach: 46
Thigh: 27
Neck: 17
Chin: 29.25
Hips: 45
Shoulders: 50
Chest: Forgot to Measure
Arms: Forgot to Measure

BMI: 31.5

Weight: 199