About a year ago I was looking up information on low GI diets because I thought it sounded interesting. GI = Glycemic Index. During my research for that I happened upon a very interesting concept that I have embraced - I call it the 3 Parts on a Plate.
Here's what it boils down to, each meal you have should include a:
slow carb (veggie)
fast carb (average carb)
protein
To understand "why" I'll direct you towards the original article I read about it.
Article:
Fat Burning Foods & Foods That Burn Fat, by Fat Loss Coach, Tom Venuto
And definitely check out this list of slow carbs and fast carbs.
Saturday, November 14, 2009
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