One day a week I do the Tae Bo videos in my workout routine. You can watch them for free online at youtube. I do part 1 through 3 in a row.
Here's the links:
Tae Bo Part 1
Tae Bo Part 2
Tae Bo Part 3
Tae Bo by Billy Blanks is an exercise that simulates boxing, and I find it a good workout.
Saturday, May 1, 2010
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