Arm and Shoulder Exercises

There's no greater proof that you don't need any special exercise equipment than these military arm and shoulder exercises. A few times over the years I've done these and each time I've had immediate and fantastic results! I highly recommend these exercises. Afterall if you think about it military people are required to have excellent fitness.

Here's the link to the exercises:
Military Shoulder and Arm Exercises

I do these once a week, but they can be done 2-3 times a week.