What I Actually Do

At first I tried to count calories every day but it took too long so I stopped doing that.

It took a little for me to modify my fitness plan so I achieve optimal results:

Here's What I actually do:

Exercise Routine (Religiously - have not missed a day!)

Eat only 50 grams of fat per day

When preparing my meals I pay attention to the grams of fat so I stay within 50 gms for the day

I mentally keep track of how many grams I'm eating so I know how much I have left for the rest of the day

I drink half a gallon of water a day

I eat the recommended portion size for each food

I eat 3 meals a day and 1 to 2 snacks

I eat when I'm hungry - about every 3 hours

I do not drink soda - instead I drink iced tea with 2 tsp sugar

I have 2 glasses of milk per day

I do not eat fast food

I do Relaxation techniques - massage, chi kung, zhang zuang, aromatherapy, visualization, *? name for watching images with soothing music

I take one vitamin C pill per day

I eat cereal for breakfast - so I don't eat fat before noon

I eat sweets

I do not write down everything I eat or chart every calorie

When I feel like it I write in my fitness journal

I measure and weigh myself only once per week

I get excited about my results!

My meals are generally:
cereal
sandwich/popcorn/iced tea
chicken/rice/milk