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Sunday, November 8, 2009
My Starting Measurements
10-28-09
Waist: 41
Stomach: 46
Thigh: 27
Neck: 17
Chin: 29.25
Hips: 45
Shoulders: 50
Chest: Forgot to Measure
Arms: Forgot to Measure
BMI: 31.5
Weight: 199
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My Fitness Plan to Lose 30 lbs in 6 Weeks
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Contact Me:
im@getfit.comli.com
Labels
Beauty Care
(1)
Calories
(2)
Daily Checklist
(3)
Diet
(6)
Exercises
(13)
Fitness Principles
(3)
Journal
(2)
Measurements
(9)
My Goals
(2)
Recipes
(12)
Weekly Results
(7)
Weight Loss Advice
(1)
Current Stats:
(began Nov 1 '09)
Goal: Lose 30 lbs,
34 inches overall
So far: Lost 7.5 lbs
30 inches overall
Week 1:
Lost: 4.5 lbs,
13.75 inches overall
Week 2:
Lost: 0 lbs,
5 inches overall
Week 3:
Lost: 0 lbs,
4.5 inches overall
Week 4:
Lost: 1 lb,
2.75 inches overall
Week 5:
Lost: 2 lbs,
3.75 inches overall
My Progress Chart
Links
10 Min Cardio Workout
8 min Dance Workout
Calorie Chart
ROM Exercises
Shoulder Workout
Tae Bo Part 1
Tae Bo Part 2
Tae Bo Part 3
Youtube Downloader
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