Sunday, November 8, 2009
Chi Kung
I've been doing Chi Kung for about 11 years. It has taken me places I never imagined. I do it before my exercise each day. I learned my Chi Kung set from my great Tai Chi teacher in College. I've been scouring youtube for videos with the same moves I perform but have not yet found one. When I get a chance I will try to describe the motions. They are simple and yet so effective.
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