nice lettuce (mixed greens)
gorgonzola cheese
avocado cut into chunks
pistachios
balsamic dressing
A touch of fresh basil
Toss all ingredients.
Monday, November 9, 2009
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Contact Me:
im@getfit.comli.com
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- Beauty Care (1)
- Calories (2)
- Daily Checklist (3)
- Diet (6)
- Exercises (13)
- Fitness Principles (3)
- Journal (2)
- Measurements (9)
- My Goals (2)
- Recipes (12)
- Weekly Results (7)
- Weight Loss Advice (1)
Current Stats:
(began Nov 1 '09)
Goal: Lose 30 lbs,
34 inches overall
So far: Lost 7.5 lbs
30 inches overall
Week 1:
Lost: 4.5 lbs,
13.75 inches overall
Week 2:
Lost: 0 lbs,
5 inches overall
Week 3:
Lost: 0 lbs,
4.5 inches overall
Week 4:
Lost: 1 lb,
2.75 inches overall
Week 5:
Lost: 2 lbs,
3.75 inches overall
My Progress Chart
Goal: Lose 30 lbs,
34 inches overall
So far: Lost 7.5 lbs
30 inches overall
Week 1:
Lost: 4.5 lbs,
13.75 inches overall
Week 2:
Lost: 0 lbs,
5 inches overall
Week 3:
Lost: 0 lbs,
4.5 inches overall
Week 4:
Lost: 1 lb,
2.75 inches overall
Week 5:
Lost: 2 lbs,
3.75 inches overall
My Progress Chart
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